RELAXATION

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Breathing mindfully...

 is the best way to revise the link between your body and mind, this strong, amazing connection. 

Learning to observe your breathing and applying different breathing techniques even for a few minutes a day will bring you enormous results: it will help you finding more balance, release stress, and approach better any challenge, expected or not. It is, too, the best way to start training your mind to be sharper and more effective in supporting you.

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Stretching

Along with the breathing exercises, we'll guide you towards a stretching programme, adjusted to your level of flexibility, correcting your posture and increasing your range of motion. 

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Massage

Relaxing, full body massage is also available, to add a final relaxation touch.