CORPORATE

Our Clients:

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BE A FIT, STRONG TEAM!

From staying physically fit, to a "fit" communication within your team and to having some good team-buiding fun together, we are here to inspire and assist you.  

We Propose you...

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1. Corporate Training

Approaching:


  • Stress & Nutrition: how to use nutrition efficiently to decrease stress at work (and not only!)
  • Foods for the Brain & Time Management
  • Balanced Nutrition, all day long
  • Super Foods: myths & reality and how to use them at their best
  • Relax & turn on your Power: transition meditation and breathing techniques 
  • Moving: the best wake up call
  • Emphaty & Balanced Team Relationships


How our 5 Essentials make your team players happier, more focussed and perform better


All our workshops are suitable for corporate training and can be adapted according to the needs of your team.

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2. Tailored training group sessions at lunch time or after work, in the following disciplines:

  • Pilates and/or Functional training 
  • Mindfulness 
  • Stretching & Flexibility
  • Breathing & Stress Management




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3. Team-building days, on different scenarios:

  • Nutrition and/or Cooking days
  • Boot camps
  • Discover nature & Photography
  • "Find the key-reason" team-building outdoor days, focused on the needs of your team (improving communication, stress management, time management, conflict management etc.)​

EACH TEAM IS DIFFERENT - and so is each training we propose!

Plan with us for the right training in the real context of your team.

COACHES

Mihaela Ostafe

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Nicky Defraeye

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