We believe that real wellbeing, balance and a better health are accessible for everyone, anytime.
Wherever you are on your journey, we'll make your path easier to walk on!
Wellbeing is about good nutrition, relaxing, adjusted training and... so much more!
A well adjusted BODY TRAINING, involving cardiovascular and strength training, with respect for the current state of your body and planned to build up gradually
All these factors work together, and just one of them functioning poorly will affect directly the valuable work of the others, potentially causing a range of undesired effects in your life: from a low immunity system to anxiety, from weight gain to hormones misbalance, from relationship issues to insomnia, etc.
You know your strengths and weaknesses better than anyone else.
Decide to use this old-you knowledge in your advantage:
keep the good, let go the bads and start working to create a stronger,
better version of yourself!
You need a good plan, awareness, perseverence and ...time. Believe it, the results are bound to show!
Let us assist you in this amazing journey!
Rue de Spa 13
Private coaching appointments, live or online (via Skype) are possible.
We can meet at O'Vive Wellbeing centre in Brussels, at your place or another
Participate in our workshops, great opportunities to have fun and learn
about diverse wellbeing topics!
More information here: WORKSHOPS
And... we also offer you free of charge call-time!!
Get support & answers to your questions about healthy nutrition and physical training:
- every Mon & Thu morning with Mihaela, from 10h to 11h and
- every Wed and Fri evening with Nicky, from 18h to 19h
(Brussels time; please note that the calls are limited to max. 10min!)
Mihaela Ostafe: +32 489 189 036
Nicky Defraeye: +32 487 135 748