About us

Coach Mihaela Ostafe Romanian Belgian French English Nutritionist personal trainer training Brussels

 Coach & Wellbeing Counsellor

Coach Nicky Defraeye Body mind nutritionist voeding lichaam en geest massage personal trainer

Body & Mind Coach

We believe that real wellbeing, balance and a better health are accessible for everyone, anytime. 

Wherever you are on your journey, we'll make your path easier to walk on!

​Wellbeing is about good nutrition, relaxing, adjusted training and... so much more!

The 5 essentials of wellbeing

healthy nutrition natural balanced nutrients anti inflammatory tasty

NUTRITION


Proper NUTRITION, diverse, natural, balanced, providing you energy, supporting your body at all times and decreasing ​inflammation

Body training running strength endurance triathlon functional moving hormones balance

BODY TRAINING


A well adjusted BODY TRAINING, involving cardiovascular and strength training, with respect for the current state of your body and planned to build up gradually

Mind training visualization meditation imagery exercises thoughts goals purpose motivation focus

MIND TRAINING


MIND TRAINING, using techniques that help you changing the current patterns of your mind and support you better in each aspect of your life, increasing your inner power and confidence

Life skills communication environment assertiveness collaboration interaction

LIFE SKILLS


A number of LIFE SKILLS, i.e. your ability to plan well your time, anticipate, emphasize and communicate effectively, in all the areas of your life

Relaxation breathing massage meditation nature

RELAXATION


RELAXATION of your body and mind, by using breathing techniques, stretching and massage

All these factors work together, and just one of them functioning poorly will affect directly the valuable work of the others, potentially causing a range of undesired effects in your life: from a low immunity system to anxiety, from weight gain to hormones misbalance, from relationship issues to insomnia, etc.


You know your strengths and weaknesses better than anyone else. 

Decide to use this old-you knowledge in your advantage: 

keep the good, let go the bads and start working to create a stronger, 

better version of yourself!


You need a good plan, awareness, perseverence and ...time. Believe it, the results are bound to show!


​Let us assist you in this amazing journey!

SPECIAL OFFERS & EVENTS

Contact us

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WE ARE BASED IN THE CENTER OF BRUSSELS

Rue de Spa 13

1000 Brussels


Private coaching appointments, live or online (via Skype) are possible.


We can meet at O'Vive Wellbeing centre in Brussels, at your place or another 

convenient location.


Participate in our workshops, great opportunities to have fun and learn 

about diverse wellbeing topics! 


More information here: WORKSHOPS


And... we also offer you free of charge call-time!!
Get support & answers to your questions about healthy nutrition and physical training:

- every Mon & Thu morning with Mihaela, from 10h to 11h   and

- every Wed and Fri evening with Nicky, from 18h to 19h 

(Brussels time; please note that the calls are limited to max. 10min!)


​Phone numbers:


Mihaela Ostafe: +32 489 189 036

​Nicky Defraeye: +32 487 135 748​

FUEL, ACTION & BALANCE